{"id":9457,"date":"2020-04-26T20:04:07","date_gmt":"2020-04-26T18:04:07","guid":{"rendered":"https:\/\/head.hesge.ch\/construction\/?p=9457"},"modified":"2023-01-19T15:32:17","modified_gmt":"2023-01-19T14:32:17","slug":"robinsoneries-journal-des-bords-gian-losinger","status":"publish","type":"post","link":"https:\/\/campus.hesge.ch\/construction\/?p=9457","title":{"rendered":"Robinsoneries \u2013 journal des bords : Gian Losinger"},"content":{"rendered":"<p><em>Embrace<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Sit in a quiet place.<br \/>\nRest your hands on your knees.<\/p>\n<p>&nbsp;<\/p>\n<p>Feel the warmth of the palms of your<br \/>\nhands on your knees. Concentrate on<br \/>\nyour breath.<\/p>\n<p>&nbsp;<\/p>\n<p>(The sensation of air entering<br \/>\nand exiting your nostrils. Your<br \/>\nabdomen rising and falling)<\/p>\n<p>&nbsp;<\/p>\n<p>Close your eyes and imagine seeing<br \/>\nsomeone special again. Take time to<br \/>\nlook them in the eyes.<\/p>\n<p>&nbsp;<\/p>\n<p>(Your heart filled with the joy of<br \/>\nseeing them again)<\/p>\n<p>&nbsp;<\/p>\n<p>Imagine embracing this person.<br \/>\nFeel the warmth of your bodies touching.<\/p>\n<p>&nbsp;<\/p>\n<p>Feel the rising and falling of your<br \/>\nchests. Concentrate on how your<br \/>\nbreathing synchronises.<\/p>\n<p>&nbsp;<\/p>\n<p>Feel your hands at their back and<br \/>\nfeel their hands at your back. Feel<br \/>\nyour cheeks touching. The tingling<br \/>\nsensation of their exhale grazing<br \/>\nyour shoulder.<\/p>\n<p>&nbsp;<\/p>\n<p>Feel the balance of two bodies<br \/>\nleaning into each other.<\/p>\n<p>&nbsp;<\/p>\n<p>This may become a very sensual exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embrace &nbsp; Sit in a quiet place. Rest your hands on your knees. &nbsp; Feel the warmth of the palms of your hands on your knees. Concentrate on your breath. &nbsp; (The sensation of air entering and exiting your nostrils. Your abdomen rising and falling) &nbsp; Close your eyes and imagine seeing someone special again. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-9457","post","type-post","status-publish","format-standard","hentry","category-workshop"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/campus.hesge.ch\/construction\/index.php?rest_route=\/wp\/v2\/posts\/9457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/campus.hesge.ch\/construction\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/campus.hesge.ch\/construction\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/campus.hesge.ch\/construction\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/campus.hesge.ch\/construction\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9457"}],"version-history":[{"count":2,"href":"https:\/\/campus.hesge.ch\/construction\/index.php?rest_route=\/wp\/v2\/posts\/9457\/revisions"}],"predecessor-version":[{"id":11425,"href":"https:\/\/campus.hesge.ch\/construction\/index.php?rest_route=\/wp\/v2\/posts\/9457\/revisions\/11425"}],"wp:attachment":[{"href":"https:\/\/campus.hesge.ch\/construction\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/campus.hesge.ch\/construction\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/campus.hesge.ch\/construction\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}